Are You Taking Your Vitamin D Supplement Wrong?)Rule 4: Go for

Are You Taking Your Vitamin D Supplement Wrong?)Rule 4: Go for

Hrithik had invited Kangana for his birthday and he called me also. I brought flowers and an expensive champagne. We were sitting and talking when Hrithik walked in. “But that’s not an issue with capsules, soft gels, liquids, or powders.” (What you eat when you take it also affects absorption. Are You Taking Your Vitamin D Supplement Wrong?)Rule 4: Go for vitamin D3There are two forms of supplemental vitamin D D2 and D3. Cooperman recommends going with the latter, since it’s the type of D that’s produced naturally by our skin and is therefore slightly easier for the body to absorb.

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