Start with your feet a little more than hip width apart

Start with your feet a little more than hip width apart

Squatting is a foundational movement that works your entire lower body, focusing on your glutes, hamstrings, calves, quads and core. Start with your feet a little more than hip width apart. With your core tight and your weight focused on your heels, lower your glutes back and down as you raise your arms out in front of you. If your mobility allows, you can go deeper than thighs parallel to the floor. Drive your knees out the entire time and try to think of screwing your feet into the ground to activate your glutes. Stand up to achieve full hip extension while keeping your chest lifted and repeat.

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